Contrast Therapy (Hot + Cold)
Alternate between our infrared sauna and cold plunge to boost circulation, reduce inflammation, and recover faster.
Enhance your wellness by pairing heat and cold for a powerful, full-body reset. Also known as contrast therapy, this experience combines the soothing warmth of an infrared sauna with the invigorating shock of a cold plunge to support recovery, circulation, and overall vitality.
Whether you're looking to bounce back after a workout or simply elevate your wellness routine, this hot-and-cold pairing is a natural, effective way to recharge both body and mind.
Available for singles or couples.
Benefits:
Supports muscle recovery and reduces post-workout soreness
Helps decrease inflammation throughout the body
Promotes improved circulation through hot and cold exposure
May boost energy levels and mental clarity
Encourages relaxation while building resilience to stress
Supports overall wellness and immune function
15, 30, & 45 minute sessions available
